Empowering Maternal Health, Family Wellness, and Stronger Communities
MOMumental Fitness is a maternal health and community wellness organization dedicated to helping women thrive through pregnancy, postpartum recovery, and every stage of motherhood.
Through evidence-informed fitness, health education, and wellness programming, we support mothers, families, and organizations through both virtual and in-person services.
From individual coaching to community wellness initiatives, our mission is to improve health outcomes, strengthen support systems, and make wellness accessible for every mom.
Welcome to MOMumental Fitness
Balancing the responsibilities of daily life while maintaining personal fitness and health can be a challenge for any woman. That is why MOMumental Fitness was created — to give you the support you deserve.
Lauren F. Howze, women’s fitness specialist and creator of MOMumental Fitness, guides you through every stage of your wellness journey. Whether you’re navigating the unique changes of pregnancy and postpartum, or simply seeking to feel stronger, healthier, and more energized, Lauren provides professional guidance and support to help you boost your mental, physical, and emotional health along the way.
At MOMumental Fitness, we believe every woman deserves to feel strong, confident, and supported—not just during pregnancy or postpartum, but throughout every stage of life.
Our programs combine evidence-based movement, functional strength training, core and pelvic floor restoration, and a welcoming community that empowers women to prioritize their health without guilt.
Whether you’re preparing for motherhood, recovering after birth, navigating hormonal changes, or simply ready to invest in yourself again, we’re here to help you move better, feel stronger, and live with confidence.
Healthier Women = Happier Lives
How a Tailored Women’s Fitness Plan May Benefit You
Whether you are preparing for pregnancy, navigating postpartum recovery, or simply aiming to feel your best at every stage of womanhood, these are some common concerns women face and how targeted exercise can help support your body and overall well-being:
Low Energy & Fatigue
Hormonal shifts, menstrual cycles, pregnancy, labor, postpartum recovery, and the demands of daily life (often with little sleep) can leave women feeling drained. Cardiorespiratory training builds energy reserves, strengthens the respiratory system, and improves stamina—helping women better handle everyday tasks, the physical demands of pregnancy, and the ongoing stressors of motherhood.
Back & Postural Pain
Weight fluctuations, breast changes, pregnancy-related posture shifts, and long hours sitting or carrying children can all contribute to upper and lower back pain. Strengthening the core and abdominal muscles helps stabilize and support the spine, while stretching and mobility work ease tension, reduce cramps, and improve posture.
Low Mood & Self-Esteem
During pregnancy, hormones rise and fall — dramatically impacting your physical and emotional state. And while some new mothers talk about the joys of parenting, you may feel like you’ve got a case of the baby blues. Exercise is proven to elevate mood and counteract feelings of stress, anxiety, or depression that can occur during pregnancy and beyond. It also improves self-esteem and body image, helping women adapt easier to increased body weight and bulk.
Inability to Lose Excess Weight
While all mothers are expected to gain weight, many find it difficult to return to their postpartum body after childbirth. Everyone goes at their own pace but recovery from pregnancy and delivery often takes around 6–12 months. Consistent exercise plays a vital role in helping new mothers regain and even improve their pre-pregnancy shape.
Lack of
Support or Encouragement
It is common for mothers to feel a sense of isolation and stress. A pre or postpartum exercise class provides an emotional outlet and is a tremendous resource for encouraging new moms to exercise – providing the peer support needed for women to feel comfortable taking away from their babies to focus on themselves.
Pelvic Floor Concerns
Pregnancy, childbirth, aging, or even high-impact exercise can weaken the pelvic floor, leading to issues like leaking, heaviness, or core instability. A well-designed fitness program can strengthen and restore pelvic floor function, improve bladder control, and support long-term core health.
Hormone Balance
From PMS to perimenopause to postpartum hormone shifts, women experience cycles that directly impact mood, energy, and metabolism. Exercise has been shown to regulate hormonal fluctuations, ease symptoms like irritability and anxiety, and promote better sleep and emotional resilience.
Fitness That Fits Your Life
Strength for
Every Stage
Specialized fitness classes designed to improve posture, strength, flexibility, and cardiovascular health—supporting women through pregnancy, postpartum, and beyond.
Science-Backed Curriculum
A comprehensive program rooted in women’s health and maternity fitness, tailored to meet your body’s unique needs at every phase of life.
Beginner, Intermediate & Advanced Programs
No matter your starting point, your fitness plan evolves with you. Choose from beginner, intermediate, or advanced programs tailored to your goals, experience, and season of life.
Balanced Nutrition Guidance
Personalized support to help you establish sustainable, healthy eating habits that fuel energy, recovery, and long-term wellness.
Community &
Expert Support
A trusted network of peers and professionals to keep you motivated, supported, and empowered—because no woman should navigate wellness alone.
Choose the Way You Want to Move
In-Person Sessions
Experience hands-on instruction through private training, small group classes, community events, and wellness experiences designed to help you move confidently and safely.
Virtual Training*
Join live online sessions from the comfort of your home. Receive real-time coaching, accountability, and community - wherever you are.
On-Demand Programs*
Access self-paced workouts, educational resources, and wellness programs anytime, anywhere. Perfect for busy moms and women who need flexibility without sacrificing results.
* When selecting the virtual or on-demand option, you will be provided with an list of affordable materials to purchase.
Hi there! I'm Lauren.
Lauren Howze is a maternal wellness professional, certified pre- and postnatal fitness specialist, and community health advocate dedicated to improving health outcomes for women and families. Through MOMumental Fitness, she develops and delivers wellness programs that support maternal health, postpartum recovery, health education, and community engagement.
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